Home > Sports & Fitness > The Garage Infused Kickboxing
Located in Ronkonkoma, NY, The Garage offers innovative kickboxing and group fitness classes that combine cardio conditioning and strength training. Our expert coaches are dedicated to helping you achieve your fitness goals, whether you're a beginner or an elite athlete. Join our supportive community and transform your life with high-energy workouts that build stamina, improve flexibility, and burn calories. No martial arts experience needed—just bring your determination and we'll guide you every step of the way.
As I got older, working out became more of a chore for me. I tried going back to my old gym or incorporating classes and nothing was keeping me motivated. I stumbled across this place and it is by far my favorite way to get exercise back into my life. Not only are the vibes and workouts great, Michelle is amazing. She knows how to push you but at the same time, she will encourage you to modify and take a break when you need it. I’m so thankful I came across this place
Great place to train! Super clean gym. Michelle is very accommodating, and her and her team run high energy classes. Classes are great, they are a combination of weights and cardio kickboxing and are designed efficiently and are fun! Best of all, no hidden fees and everything is very transparent and fair. Would HIGHLY recommend to anyone of all levels!
For years I’ve joined gyms went once or twice and never went back. I always left feeling intimidated and overwhelmed. The whole atmosphere at The Garage is different then any gym out there.Everyone from the members to the instructors are friendly, helpful and motivating. I’m so grateful to have found The Garage! You won’t be disappointed!!!
Supportive, encouraging environment. The gym itself is so clean. Great variety of class times & options. Never feel intimidated-All instructors help break down the exercises & offer modifications based on individual needs
I've been training with Michelle for about 7 months now and it's the best, most well-rounded and effective exercise I've ever had! Her classes are fun, energetic, and hard core (if you want to push yourself to that..otherwise she'll work with you at your comfort level). Michelle is down to Earth, kind, energetic, educated, patient, supportive, and just a beautiful person! From the day I started her classes I've felt accepted, supported, and encouraged every step of my journey from rookie to potential instructor. When you take infused kickboxing with Michelle and her "mechanics" you get a full body workout as well as a group of people who will help you reach your goals.